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Workout for Women | Weight Loss Fitness App by 7M

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★ Google Best Health and Fitness Apps of 2019 ★
★ Google #1 Free Female Fitness & Exercise App 2020 ★
★ Best Free App for Home Workouts ★
★ Great Free Weight Loss Workout App ★

Health and Fitness | #1 Free Workout Apps for Women

The BEST app for female fitness, health & weight loss! Just one 7 minute workout a day to a better me! Get your fit on!

Sweat, work out, and get fit with Workout for Women | Free Weight Loss Fitness Apps by 7M. Female tailored workouts and exercises to help you achieve your health and fitness goals. Better you, better me! Lose weight in just 7 minutes! Great for weight watchers and those looking to tone it up!

Train your body, get in bikini body shape, and burn some calories. Get rid of your belly fat and shape that butt! A bikini body guide in your pocket. Workout anytime, anywhere!

WHY Workout App for Weight Loss | Fitness for Women

* Short and effective workouts that will make you sweat.
* Scientifically proven to improve health with just a seven minute workout a day.
* Burn belly fat and lose weight in just 30 days.
* Beginner friendly workouts that are easy. Work out at home or at the gym.
* No gym or workout equipment needed home work outs.
* Personal trainer and tracker in your pocket with voice and video instructions.
* 100% Free. No hidden and surprise charges!
* Full body work out that targets all the important parts: butt, glutes, abs, core, legs, arms, belly fat, booty, back, fat loss, weight loss, bbg, thigh gap.
* Perfect complement to your other fitness & health apps: meditation, yoga, sleep, calm, relax, meditate, period tracker.
* The only workout app that is specifically tailored for women, ladies & girls of all ages.

Our free female fitness women home workouts are hand crafted to be quick and effective. Choose from abs workout, butt workout, hiit weight loss work out. Each has a different focus and different effect.

Take control of your health and fitness and sweat with us every day!

Quick, effective and 100% FREE! What are you waiting for? Get your fiton and download Workout for Women to start your 7 Minute Workout today!

Let 7M help you get healthier!

Download one of the best apps for women’s fitness for Android and iOS

Clue: Period tracker, Ovulation & Pregnancy App

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The Clue app accurately predicts your next period, PMS, and ovulation, and helps you find patterns in your symptoms, moods, vitality, and much more. With Clue, you can set calendar reminders so you’ll never be surprised by a period again, and your period dates and menstrual cycle history are all kept in one place – perfect for doctor visits. Clue is different from other period apps out there: we’re science-based, 100% ad-free, and help you learn about your body with fact-checked, trustworthy health content.

Clue Period and Ovulation Tracker Top Features:

· Period tracker, ovulation tracker, and fertility tracker
· Period predictions for your next three cycles
· Log your menstrual symptoms, PMS, flow, moods and more
· Calendar reminders for upcoming periods, ovulation and PMS
· Forecasts for your recurring symptoms, like upcoming cramps, pain, and headaches
· A period calendar with your menstruation, ovulation and fertile days
· Birth control tracker: log and set birth control pill reminders
· A cycle analysis of your period lengths to observe trends and irregularities
· Insights and smart health tips that explain your symptoms
· Pregnancy tracker with guided health content through each trimester

Period Tracker, Menstrual Calendar & Ovulation Calculator:

· Period, fertile day and ovulation predictions always let you know what’s coming
· Log your period days, flow and the menstrual products you use
· Set up calendar reminders before your next period, ovulation and PMS
· Ovulation calculator and fertility friend to help you get pregnant if you’re trying to conceive

Cycle Analysis & Personalized Health Reports:

· An analysis tab to keep track of your period lengths and cycle variations
· See the symptoms you tracked in relation to your menstrual cycle
· Find recurrent patterns in your symptoms and get forecasts for cramps, pain & more
· Bring the Clue Period Tracker app to your healthcare provider and have your period history available.

A progressive period app and health platform built for everyone with a menstrual cycle:
· Inclusive language and progressive values that benefit a diverse community
· Built by a mission-driven, female-led team
· Award-winning, clean design
· Helpful for people managing their PCOS or irregular cycles
· Just started menstruating? The Clue cycle tracker is a great period tracker for teens

Helloclue.com – your honest and edgy menstrual encyclopedia with answers to all of your period and sex questions.

Hormonal – Clue’s popular podcast that dives deep into hormones and the menstrual cycle.

helloclue.com/hormonal
twitter.com/clue
facebook.com/helloclue
instagram.com/clueapp

If you run into any trouble, the support team is here to help! Please reach us through the app so we can assist you more effectively.

Tap:
1. “More” menu
2. Support
3. Choose the topic of your inquiry
Or, submit a request directly through this form: support.helloclue.com

Note: Clue Period Tracker & Ovulation app should not be used as a contraceptive.

Clue Period Tracker– the menstrual cycle tracker and period app that’s different! Simplify your period tracking and menstrual health once and for all—join over 15 million people who are using Clue as a trusted period tracker, birth control reminder, period calendar, pregnancy, and ovulation app.

Download one of the best women apps for Android and iOS

Headspace

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Get the most out of your day with the Headspace meditation app. They help you focus, breathe, stay calm, perform at your best and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.

What the  meditation and sleep sound app does:
○The Headspace app teaches you how to breathe, meditate and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress relief to breathing, happiness, calm and focus. Plus, we have specially designed sleep meditations to guide you to a place of rest. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics course that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of courses you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.

○ Train and calm your mind in just a few minutes a day with guided meditations
○ Learn classic meditation and relaxation techniques to help you relax, manage your stress and anxiety, or for different topics like creativity and sleep
○ Add some mindfulness to your day with push notifications that remind you to be present and breathe
○ Sleep sounds to create truly restful nights
○ Track your progress and share it with others

What themes the meditations cover:
Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn to breathe during an anxiety attack, get some stress relief when you’re being hard on yourself, or relax during a stressful day.
○ Stress & anxiety meditation courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change
○ Falling asleep & waking up meditation courses include: Sleep, Restlessness
○ Personal growth meditation courses include: Relationships, Self-esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity
○ Work & productivity meditation courses include: Finding Focus, Prioritization, Productivity, Creativity
○ Life challenges meditation courses include: Transforming Anger, Handling Sadness, Dealing with Regret, Self-esteem, Grieving
○ Movement and sport meditation courses include: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration
○ Physical health meditation courses include: Mindful Eating, Coping with Cravings, Pain Management, Pregnancy, Coping with Cancer
○ Student meditation courses include: Dealing with Distractions, Leaving Home

Headspace for Kids: Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention and more.

Single meditations: There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during busy days, and mindfulness exercises to help you relax.
○ Headspace single meditations include exercises on health, happiness, work & performance, and sports
○ These can be guided if you’re newer to meditation or unguided if you’re a more experienced meditator
○ There are one-off meditation sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication
○ Plus, six SOS sessions to give you some relief during meltdown moments.

Eyes-open exercises: One-off mindfulness exercises designed to add some mindfulness to your daily activities.

○ Eyes-open exercises include: Walking, Cooking, Eating, Commuting and more

Download one of the best women apps for Android and iOS

” Impression of Footprints – Sheetal”

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Walking on sand beside the beach,
The sand particles mingling with my fingers
Giving a soft silky feel
I found a small circle made in the sand
Wondered for a long time,
What it is ?
Walking further found four small nail prints,
Thinking to be something mysterious
My curiosity grew
Kept walking and walking
Kept walking and walking
From a distance could hear a cry
Walked further and further hearing the cry
Finally found a small foot print in the sand, a left foot probably
Then a right foot further
Then a left and a right
Kept following the footprints
Could see a small one old running round and round
Crying and playing with the sand particles
Her sparkling sea green eyes
Her small pierced ears with shining studs
Glowed on her innocent red cheeks
Seeing me, she started walking towards me
Her speed increased as I moved towards her
She came in my arms and hugged me tightly
Her warmth of love could only be felt
My heart could feel her
She said mom
It was me on the sand rolling
My mom’ s love found me
It was impression of my footprints !!!!

Prediction from 16th May – 22nd May

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Shambhavi is a seasoned celebrity tarot reader for a two-plus decade now. In her journey so far she has healed thousands of lives. She is extremely experienced and well versed in her subject. The weekly prediction will involve, guidance from the various modalities she practices. She is a recipient of 20 plus awards and been extensively featured in social media. She has been featured in the countries top magazines like Elle, Femina, Cosmopolitan, and been featured over 30 online portals for an interview. Thousands of testimonials adorn her. We welcome this positive soul to our community to heal us.

1.Aries: The ram or the first sign of the zodiac is the leader. Just like the firstborns. After the super moon, there has been a lot of significant changes coming. People in relationships will see the difference. Careers will look up. Just before the world starts opening up. It’s time to look back and clear the pending work, get your routine and house on track. It’s time to clear up your cupboards.

2.Taurus: The bull, going ahead with full force as the moon was in Taurus. There is an overflow of love and romance. But be very careful not to hurt anyone remotely by mistake. You often face consequences due to your bullish nature. Being stubborn doesn’t help, always. Don’t hurt people because of the ‘me-first attitude. Can expect new surprises coming your way, which can be both positive and negative.

3.Gemini: The duality, is the strength and your weakness. The planetary alignments in the past made you suffer, now slow its calming down. Enjoy your own company. Things were falling apart some time ago. Health, Finances, and relationships were a big cause of concern. Slowly things are coming to be normal and then good. It’s good news for those single or seeking a relationship.

4.Cancer: The recent moon has a good sign on the Cancerian or water sign when the moon brings much-needed peace and rewards for all the hard work. You’re suggested to avoid arrogance and ego in personal life. You may be able to make quick decisions in terms of business.

5.Leo: The changes in the cosmic world, affects you as well. The moon continues to play on you and the lion goes a long way. The mood is mixed at the start of the week will be low and lazy along with the heat in various parts of the world getting on you. This week you can be irritable. Soon some very pending wish will be fulfilled. You are advised to take a break, go slow avoid investment. Long walks, meditation is advised.

6.Virgo: It’s a week to enjoy and let go. Take it easy, being a perfectionist, you would want to do everything perfectly. However, the moon phases, makes you very emotional with fluctuating mood swings. Along with that the romantic side of yours will see fluctuations.

7.Libra: This is the week to use your balancing skill and a calm demeanour in tackling things. You will be more of a daydreamer. A Libran truly knows how to manage him/herself in these moon phases. They stay balance. Finances will be a bit of a concern for yet another week. Investment of any kind is not advised. Good time for students to stay focused. Work promotion or appreciation can be seen.

8.Scorpio: Off late due to cosmic arrangements, you have been feeling very uneasy about the past when people have let you down. But, whole new energy awaits. The moon can unfold blessings, you’ll expect mixed results. You’ll gain more intellectual knowledge. Overall a good week. Job seekers get very good news. The week will unfold blessings you’ll expect mixed results.

9.Sagittarius: The start of the week will make you very uneasy. The negative moon that affected your psychic, in the last week.it’s the highlight of the week. But after the 12th, things will change. Students need to concentrate, as a distraction will cause failure. Which will bring about hurt and pain. Time to focus at work or at homebound business.

10.Capricorn: You may face anxiety, restlessness and nervousness. It’s suggested to take care of your parents’ health. Property related investment can doubtlessly convert into losses. Channelise your kid’s energy kids and yourself, this is the time to meditate.

11.Aquarius: The moon continues to make you uneasy and restless. Being hot-headed, don’t hurt anyone. Watch out for some health-related symptoms. The health of kids or family member can be a concern. It’s important to be compassionate. Don’t turn your good karmas against yourself.

12.Pisces: Moon phases affect the water signs the most. So the Pisces specifies fish and restlessness. Hence, the entire mood will be u easy from 10th till 12th. Mostly, stress will peak up then slowly come down. Meditate, near a water body or some water around. Important decisions can be postponed.

General Guidance: Manifest, lie low and enjoy this phase of life as well. Value your loved ones.

Prediction 9th to 15th May

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Shambhavi is a seasoned celebrity tarot reader for a two-plus decade now. In her journey so far she has healed thousands of lives. She is extremely experienced and well versed in her subject. The weekly prediction will involve, guidance from the various modalities she practices. She is a recipient of 20 plus awards and been extensively featured on social media. She has been featured in the countries top magazines like Elle, Femina, Cosmopolitan, and been featured over 30 online portals for an interview. Thousands of testimonials adorn her. We welcome this positive soul to our community to heal us.

1.Aries: The week has no moon or new moon, this brings about a bit of uneasiness and restlessness. Boredom will precede you. You need to invest your time in things, that bring up your mood. Be careful of a few things, overindulging in a person or relationship, or overspending.

This is a time to lie low and make plans. Spend quality time with self and family. It’s important to stay hydrated. The previous week was tough, things are settling down, dispute with siblings will start resolving. The moon phases make you uneasy with headache and mood swings. Avoid being angry. Listen to calming or happy songs. Wear light colour and manifest

2.Taurus: You often face consequences due to your bullish nature. Being stubborn doesn’t help, always. Don’t hurry people because of the ‘me-first attitude. The ‘no moon’ or the new moon’ will cause havoc on your mind. Avoid making any important decisions, during this time. New projects will come your way, stay focused and most importantly stay calm. Unexpected help comes your way. Midweek onwards, things will start looking up. Can expect new surprises coming your way.

3.Gemini: The new moon is bringing in the must want peace in your life. Things were falling apart some time ago. Health, Finances, and relationships were a red tick. Slowly things are coming to be normal and then good. It’s good news for those single or seeking a relationship.

4.Cancer: The new moon is lucky for the Cancerian when the moon brings much-needed peace and rewards for all the hard work. You’re suggested to avoid arrogance and ego in personal life. You may be able to make quick decisions in terms of business ..

5.Leo: The moon and the lion, goes a long way. Since it’s no moon, the mood state start of the week will be low and lazy. You are advised to take a break, go slow avoid investment. Long walks, meditation is advised.

6.Virgo: Being a perfectionist, you would want to do everything perfectly. However, the moon phases, makes you very emotional with fluctuating mood swings.

7.Libra: A Libran truly, knows how to manages him/herself in these moon phases. They stay balance. Finances will be a bit of a concern. Investment of any kind is not advised. Good time for students to stay focused. Work promotion or appreciation can be seen.

8.Scorpio: the moon can unfold blessings, you’ll expect mixed results. You’ll gain more intellectual knowledge. Overall a good week. Job seekers get very good news. The week will unfold blessings you’ll expect mixed results.

9.Sagittarius: The start of the week will make you very uneasy. The negative moon will affect your psychic, as it’s the highlight of the week. But after the 12th, things will change. Students need to concentrate, as a distraction will cause failure. Which will bring about hurt and pain. Time to focus at work or at homebound business

10.Capricorn: You may face anxiety, restlessness and nervousness. It’s suggested to take care of your parents’ health. Property related investment can doubtlessly convert into losses. Channelise your kid’s energy kids and yourself, this is the time to meditate.

11.Aquarius: No moon or new moon makes you uneasy and restless. Being hot-headed, don’t hurt anyone. Watch out for some health-related symptoms. The health of kids or family member can be a concern. It’s important to be compassionate.

12.Pisces: Moon phases affect the water signs the most. So the Pisces specifies fish and restlessness. Hence, the entire mood will be u easy from 10th till 12th. Mostly, stress will peak up then slowly come down. Meditate, near a water body or some water around. Important decisions can be postponed.

General Guidance: Release negativity, forgive those who need forgiveness. Set new intentions. 

Jennifer

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Book – Jennifer
Author – Nandita Puri
Pages – 226
Rating – 4.6 out of 5

A story of child abuse and adoption trafficking

An utterly gut-wrenching and unforgettable story of an eight-year-old girl who was illegally trafficked into the US, under the pretence of adoption. A story of both courage and survival packed in one. It’s a must-read for every human being.

The author narrates a heart-wrenching story of an illegally adopted child, Jennifer, who is settled in the US but is now being deported back to India; the place where she was born. Leaving her two little daughters and her husband, she is being moved to a land unknown to her, in the new continent with nothing but a garbage plastic bag with a few pairs of clothes and no money. She still manages to survive in India with the help of her mother-in-law’s contacts. With each passing moment, she stays in an illusionary world where she believes she will be allowed back to travel back to his family. But her life has entirely a different thing planned for her.

The author, Nandita Puri through her excellent choice of words & jaw-dropping description, takes us through the life of Jennifer, which is so gripping and full of heart-aches. The book is both alarming and informative, that it was difficult for me to keep it back down before finishing the entire book. It has moved me in indescribable ways.

The best part about the book is besides being so enlightening the story is intact throughout. I insist every person to read this book at least once. It beautifully unfolds the truth about all the children who suffer gravely due to the insensitive world we live in and we mostly aren’t aware of.

Click Here To Know More

Once you become fearless, life becomes limitless – Rushina Munshaw Ghildiyal

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Team Woman of Substance is in conversation with Rushina Munshaw-Ghildiyal who is a Culinary Expert, Writer & Corporate Food Consultant from India with over 15 years of experience in the Indian food industry. She’s been one of India’s pioneering food bloggers, today, she heads – A Perfect Bite® Consulting, a premier food consulting firm and APB Cook Studio®.

In her journey of 45 years, she has lived life to the fullest. Has had multiple career options, wherein she helped her mum in the travel business, done animation been a writer, wrote poetries did candle making and finally landed herself amidst spices in the kitchen…

Talking about careers, with a pause Rushina says, it’s time to turn to the next chapter. When she said goodbye to the ABP Cook studio which has housed many Celebrity Chefs has had many food and culinary sessions.

She says, life is beautiful and she is enjoying her brief brake, and time with herself and her children. Talking about her early days, she says being a Gujarati who lived in Mumbai. She went to Mayo Girls and in class 7. This life added many memories and feathers.

Rushina says, this pandemic has been a game-changer wherein she has enjoyed living every moment and when she lay on her pillow, there wasn’t a moment of regret.

Rushina closes the interview with a smile and a message for everyone, which is ” Live in the Moment”

Behind every successful woman is herself – Nidhi Pandya

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Nidhi is synonymous with dedication and ambition to steer the journey of life with ethics, transparency, and next-level vision to grow together.

She started her journey at the early age of 15 when she started teaching kids and this was her internal self-motivation to take up this noble cause. A journey of an educator.

In 2014, after about 13 years, my family moved to a new place. That is when at last she could give herself some time.

She was consistently attracted online. She was quite enamoured by the digital space of Facebook and Whatsapp and how actually they contributed to the business. That is when Nidhi, decided to begin her own community to bring together people from various walks of life.

Just like any other day, the start of her journey was moderate however as individuals began thinking about us, we acquired energy and we became truly well. Tragically, because of a genuine contest, she left that group, and did not hesitate to begin a new community, said Nidhi.

Growing Buddies is a Facebook and Whatsapp community which intended to help individuals. They are a group of 15K+ individuals on Facebook, Instagram and 10+ groups on Whatsapp with new additions to the Growing Buddies families on regular basis from different parts of India.

Its a platform to showcase their talent and skills along with networking. Nidhi opened doors to everyone who wanted to grow the community. While, running this huge online n offline community, Nidhi took care to equally look after her family. That’s, when the team at Woman of Substance, says, a woman is a face of Shakti with multi-tasking.

Nidhi is a Gujarati, so to bring together all the ladies from her community she launched another local community called Glorious Gujjus. A moment of accomplishment sets in when she receives a gratitude message.

Two ladies taking education Beyond Academics – Nikita and Labdhi

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Haven’t we all, at some point, received questions from our children, like why recycle; why not reduce and reuse? What’s the relevance of gravity? Why do the stock prices of companies go up and down? Why Mumbai and not Bombay? Why not do something good for the underprivileged kids?

And, haven’t we all told them, “please allow me to read more about it and come back to you” and then gone onto YouTube or Google and looked up answers. Parents cannot have all the answers or know about everything all the time. But can help children by enabling access to knowledge-building opportunities.

When Nikita and Labhdi, from Mumbai, realized that kids were full of questions that were out of the school syllabus, and not everyone was giving them satisfactory answers, they took the onus to help them out. They wanted to untangle every query-based knot that developed in a child and ease out their eagerness by giving them answers based on experience and logic.
Beyond Academics was born out of the necessity to help children find answers through fun learning. They saw the immense potential in offering a real-world experience to children, both inside and outside the school.
Nikita, an MBA with four years of work experience in Banking and Finance, and Labdhi, an Engineer and MBA with work experience in Marketing, gave up their lucrative, well-paying jobs to explore and expand this venture. They were so intrigued with how a child’s brain works that they wanted to make learning fun and experience-based for them.

At Beyond Academics (BA), the duo has designed modules focusing on unique outdoor events, workshops, field trips/educational trips, and summer programs for children. The main aim is to provide out-of-classroom experiences in a fun and exciting environment. Their most popular event is One with Nature, where kids and parents go on trips and treks amidst nature and wilderness. They have been conducting One with Nature for over six years and host it across India. The main idea behind this program was to help the parent and child explore and reconnect with nature through various well-curated activities like science & nature, recycling, nature crafts, storytelling, and workshops. Today, more than 2000 families from across India participate every year in this event.

Being women entrepreneurs, Nikita and Labdhi like to collaborate and empower other women entrepreneurs and educators. Maximum of their partners are women, and since they know that every woman is capable of being a step ahead in whatever she does, they took inspiration and gave Beyond Academics the tagline of ‘A Step Ahead’. It means that not only do children get to be a step ahead at BA, but women also are ahead of their league.
Nikita and Labdhi being efficient homemakers as well, often face the challenge of expanding their venture and curating newer experiences. However, they plan to grow their team and work harder to reach newer heights.

BA’s flagship program One with Nature has received raving reviews from parents, students, teachers, and schools alike. They have been recognized in the Best Kids Event category across India by online parenting portal www.kidsstoppress.com for their reputed KSP Awards for over five years in a row. Both Nikita and Labdhi say that “receiving the KSP awards gave us validation that we are on the right track. It is the only Indian award that celebrates excellence in parenting and baby care, our faith in the potential of BA got amplified and our zeal to perform better doubled.”

As we at Woman of Substance celebrate women entrepreneurs on International Women’s Day, are proud of Nikita and Labdhi for the ground-breaking work they do with Beyond Academics. Being women entrepreneurs, we are sure that nothing can stop them from taking a BA to the next level.